{"id":7294,"date":"2026-01-29T23:22:46","date_gmt":"2026-01-29T21:22:46","guid":{"rendered":"https:\/\/health.gov.ua\/en\/?page_id=7294"},"modified":"2026-01-29T23:27:22","modified_gmt":"2026-01-29T21:27:22","slug":"13-01-2026-january-13-world-day-against-depression","status":"publish","type":"page","link":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/","title":{"rendered":"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026)"},"content":{"rendered":"\n<h4 class=\"wp-block-heading has-text-align-center\">January 13 \u2013 World Day Against Depression<\/h4>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg\" alt=\"\" class=\"wp-image-7293\" style=\"width:640px\" srcset=\"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg 1080w, https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1-240x300.jpg 240w, https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1-819x1024.jpg 819w, https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1-768x960.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p>\ud83d\udd14War changes not only our lives \u2013 it changes our inner state.<\/p>\n\n\n\n<p>\ud83d\udc68\u200d\u2695\ufe0fAnxiety, exhaustion, loss of motivation, feelings of emptiness \u2013 these are not signs of weakness. They are the psyche&#8217;s reaction to prolonged stress, loss, and uncertainty.<\/p>\n\n\n\n<p>\u261d\ufe0fDepression is an illness that requires attention, support, and treatment.<\/p>\n\n\n\n<p>\ud83d\udccdIn wartime, the risk of depressive disorders increases significantly \u2013 among military personnel, medical workers, displaced persons, families of the deceased, and those who live in constant tension.<\/p>\n\n\n\n<p>\ud83e\ude7aThe National Academy of Medical Sciences of Ukraine emphasizes:<\/p>\n\n\n\n<p>\u2705 Taking care of your mental health is just as important as taking care of your physical health.<\/p>\n\n\n\n<p>Here are some important tips:<\/p>\n\n\n\n<p>\u2705Don&#8217;t downplay your condition and don&#8217;t keep it to yourself.<br>\u2705Talk about your feelings with loved ones or a specialist.<br>\u2705Maintain a sleep and rest schedule, even in difficult conditions.<br>\u2705Limit your exposure to excessive amounts of disturbing news.<br>\u2705Seeking psychological or psychiatric help is a sign of strength, not weakness.<\/p>\n\n\n\n<p>Even in times of war, we have the right to support, care, and recovery.<\/p>\n\n\n\n<p>\ud83d\udcaaMental health is the foundation of our resilience, humanity, and future.<\/p>\n\n\n\n<p><strong>\ud83e\udef6With care,<br>National Academy of Medical Sciences of Ukraine<\/strong><\/p>\n\n\n\n<p>(date of publication on the website: 13.01.2026)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January 13 \u2013 World Day Against Depression \ud83d\udd14War changes not only our lives \u2013 it changes our inner state. \ud83d\udc68\u200d\u2695\ufe0fAnxiety, exhaustion, loss of motivation, feelings of emptiness \u2013 these are not signs of weakness. They are the psyche&#8217;s reaction to prolonged stress, loss, and uncertainty. \u261d\ufe0fDepression is an illness that requires attention, support, and treatment. &#8230; <a title=\"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026)\" class=\"read-more\" href=\"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/\" aria-label=\"Read more about January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026)\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7211,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false,"footnotes":""},"class_list":["post-7294","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb<\/title>\n<meta name=\"description\" content=\"January 13 \u2013 World Day Against Depression\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\" \/>\n<meta property=\"og:description\" content=\"January 13 \u2013 World Day Against Depression\" \/>\n<meta property=\"og:url\" content=\"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Institute.for.Hygiene.and.Medical.Ecology\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T21:27:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-january-13-world-day-against-depression\\\/\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-january-13-world-day-against-depression\\\/\",\"name\":\"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-january-13-world-day-against-depression\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-january-13-world-day-against-depression\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg\",\"datePublished\":\"2026-01-29T21:22:46+00:00\",\"dateModified\":\"2026-01-29T21:27:22+00:00\",\"description\":\"January 13 \u2013 World Day Against Depression\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-january-13-world-day-against-depression\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-january-13-world-day-against-depression\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-january-13-world-day-against-depression\\\/#primaryimage\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg\",\"contentUrl\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-january-13-world-day-against-depression\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Main\",\"item\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"News, Events, and Announces of the Institute &#8211; 2026\",\"item\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/\",\"name\":\"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\",\"description\":\"postgrad postdoc Specialty 229 Public Health 222 Medicine We carry out the hygienic regulation of dangerous factors We carry out state sanitary-epidemiological expertise\",\"publisher\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#organization\",\"name\":\"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/03\\\/main_page_wide_2024_EN.svg\",\"contentUrl\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/03\\\/main_page_wide_2024_EN.svg\",\"width\":1,\"height\":1,\"caption\":\"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\"},\"image\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Institute.for.Hygiene.and.Medical.Ecology\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","description":"January 13 \u2013 World Day Against Depression","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/","og_locale":"en_US","og_type":"article","og_title":"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","og_description":"January 13 \u2013 World Day Against Depression","og_url":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/","og_site_name":"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","article_publisher":"https:\/\/www.facebook.com\/Institute.for.Hygiene.and.Medical.Ecology","article_modified_time":"2026-01-29T21:27:22+00:00","og_image":[{"width":1080,"height":1350,"url":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/","url":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/","name":"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","isPartOf":{"@id":"https:\/\/health.gov.ua\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/#primaryimage"},"image":{"@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg","datePublished":"2026-01-29T21:22:46+00:00","dateModified":"2026-01-29T21:27:22+00:00","description":"January 13 \u2013 World Day Against Depression","breadcrumb":{"@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/#primaryimage","url":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg","contentUrl":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-january-13-world-day-against-depression-photo-1.jpg","width":1080,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-january-13-world-day-against-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Main","item":"https:\/\/health.gov.ua\/en\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/health.gov.ua\/en\/events\/"},{"@type":"ListItem","position":3,"name":"News, Events, and Announces of the Institute &#8211; 2026","item":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/"},{"@type":"ListItem","position":4,"name":"January 13 \u2013 World Day Against Depression (date of publication on the website: 13.01.2026)"}]},{"@type":"WebSite","@id":"https:\/\/health.gov.ua\/en\/#website","url":"https:\/\/health.gov.ua\/en\/","name":"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","description":"postgrad postdoc Specialty 229 Public Health 222 Medicine We carry out the hygienic regulation of dangerous factors We carry out state sanitary-epidemiological expertise","publisher":{"@id":"https:\/\/health.gov.ua\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/health.gov.ua\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/health.gov.ua\/en\/#organization","name":"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","url":"https:\/\/health.gov.ua\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/health.gov.ua\/en\/#\/schema\/logo\/image\/","url":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2024\/03\/main_page_wide_2024_EN.svg","contentUrl":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2024\/03\/main_page_wide_2024_EN.svg","width":1,"height":1,"caption":"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb"},"image":{"@id":"https:\/\/health.gov.ua\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Institute.for.Hygiene.and.Medical.Ecology"]}]}},"_links":{"self":[{"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages\/7294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/comments?post=7294"}],"version-history":[{"count":2,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages\/7294\/revisions"}],"predecessor-version":[{"id":7297,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages\/7294\/revisions\/7297"}],"up":[{"embeddable":true,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages\/7211"}],"wp:attachment":[{"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/media?parent=7294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}