<\/p>\n\n\n\n
\u261d\ufe0fProlonged air raid alerts force people to spend hours in shelters \u2013 basements, parking lots, and stairwells. During the cold season, such conditions significantly increase the risk of hypothermia, which can occur faster than it seems, especially in children, the elderly, and people with chronic diseases.<\/p>\n\n\n\n
\ud83d\udc68\u200d\u2695\ufe0fTo minimize health risks, it is important to follow simple but effective rules.<\/p>\n\n\n\n
\u2705 1. Insulate yourself from cold surfaces<\/p>\n\n\n\n
\ud83c\udf2c\ufe0fConcrete and stone absorb heat very quickly \u2013 after just 5\u201310 minutes on a cold floor, the body begins to lose a significant amount of heat. Do not sit directly on the floor.<\/p>\n\n\n\n
\ud83d\udca1Use a sleeping mat, thick cardboard, a backpack, several layers of newspaper, or any available heat-insulating material. A backpack on your back also reduces the effect of drafts.<\/p>\n\n\n\n
\u2705 2. Clothing according to the \u201cthree layers\u201d principle<\/p>\n\n\n\n
\ud83e\udde6 Multi-layered clothing is optimal:<\/p>\n\n\n\n
\ud83d\udccdthe first layer is thermal underwear to wick away moisture;
\u2757\ufe0fSpecial attention should be paid to \u201ccritical areas\u201d \u2013 the head, neck, and wrists. The body can lose up to 30% of its heat through the head.<\/p>\n\n\n\n
\u261d\ufe0f\ud83e\udd7eShoes should not be tight: compression disrupts blood circulation and promotes rapid freezing.<\/p>\n\n\n\n
\u2705 3. Dryness is the key to staying warm<\/p>\n\n\n\n
\ud83d\udca6\ud83d\udc56Wet fabric cools the body dozens of times faster. If your clothes or socks are wet or you are sweating, change them if possible.<\/p>\n\n\n\n
\ud83d\udccdIt is recommended to have a spare pair of dry socks in a sealed bag in your backpack or bag.<\/p>\n\n\n\n
\u2705 4. Proper breathing and moderate activity<\/p>\n\n\n\n
\ud83c\udf2c\ufe0fBreathe through your nose \u2013 this allows the air to warm up. Do not cover your face too tightly with a scarf, as moisture from your breath can cool down quickly.<\/p>\n\n\n\n
\ud83d\udcaaTo stay warm, periodically tense your muscles and move your fingers and toes. Active movements are undesirable \u2013 excessive sweating will only increase heat loss.<\/p>\n\n\n\n
\u27055. Energy for the body<\/p>\n\n\n\n
\ud83c\udf6b\ud83e\udd5cThe body needs energy to stay warm. A small amount of sweets (chocolate, candy) and a warm drink will help activate heat production.<\/p>\n\n\n\n
\ud83e\udd43\u2757\ufe0fAlcohol is strongly discouraged: it creates a false sense of warmth while accelerating the loss of internal body temperature.<\/p>\n\n\n\n
\ud83d\udc68\u200d\u2695\ufe0f\ud83e\ude7a Additional advice<\/p>\n\n\n\n
\u2705 If you are in a shelter with a large group of people, it is best to stay close to each other. Collective warmth is an effective way to keep warm in conditions of limited resources.<\/p>\n\n\n\n
Following these simple recommendations will help you stay healthy and reduce the risk of hypothermia during prolonged air raid alerts.<\/p>\n\n\n\n
\ud83e\udef6Take care of yourself and your loved ones. Your safety lies in preparedness.<\/p>\n\n\n\n
\u270d\ufe0fWith care for your health \u2013 National Academy of Medical Sciences of Ukraine<\/p>\n\n\n\n
(date of publication on the website: 13.01.2026)<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83d\udd14How to stay warm in a shelter: 5 key safety rules for the cold season \u261d\ufe0fProlonged air raid alerts force people to spend hours in shelters \u2013 basements, parking lots, and stairwells. During the cold season, such conditions significantly increase the risk of hypothermia, which can occur faster than it seems, especially in children, the … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":7211,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ep_exclude_from_search":false,"footnotes":""},"class_list":["post-7285","page","type-page","status-publish"],"yoast_head":"\nHow to stay warm in a shelter: 5 key safety rules for the cold season (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb<\/title>\n<meta name=\"description\" content=\"How to stay warm in a shelter: 5 key safety rules for the cold season\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stay warm in a shelter: 5 key safety rules for the cold season (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\" \/>\n<meta property=\"og:description\" content=\"How to stay warm in a shelter: 5 key safety rules for the cold season\" \/>\n<meta property=\"og:url\" content=\"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/\" \/>\n<meta property=\"og:site_name\" content=\"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Institute.for.Hygiene.and.Medical.Ecology\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-29T20:43:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\\\/\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\\\/\",\"name\":\"How to stay warm in a shelter: 5 key safety rules for the cold season (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg\",\"datePublished\":\"2026-01-29T20:36:01+00:00\",\"dateModified\":\"2026-01-29T20:43:39+00:00\",\"description\":\"How to stay warm in a shelter: 5 key safety rules for the cold season\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\\\/#primaryimage\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg\",\"contentUrl\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2026\\\/01\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Main\",\"item\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"News, Events, and Announces of the Institute – 2026\",\"item\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/events\\\/main-events-of-the-institute-2026\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"How to stay warm in a shelter: 5 key safety rules for the cold season (date of publication on the website: 13.01.2026)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/\",\"name\":\"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\",\"description\":\"postgrad postdoc Specialty 229 Public Health 222 Medicine We carry out the hygienic regulation of dangerous factors We carry out state sanitary-epidemiological expertise\",\"publisher\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#organization\",\"name\":\"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/03\\\/main_page_wide_2024_EN.svg\",\"contentUrl\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/03\\\/main_page_wide_2024_EN.svg\",\"width\":1,\"height\":1,\"caption\":\"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb\"},\"image\":{\"@id\":\"https:\\\/\\\/health.gov.ua\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Institute.for.Hygiene.and.Medical.Ecology\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to stay warm in a shelter: 5 key safety rules for the cold season (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","description":"How to stay warm in a shelter: 5 key safety rules for the cold season","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/","og_locale":"en_US","og_type":"article","og_title":"How to stay warm in a shelter: 5 key safety rules for the cold season (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","og_description":"How to stay warm in a shelter: 5 key safety rules for the cold season","og_url":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/","og_site_name":"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","article_publisher":"https:\/\/www.facebook.com\/Institute.for.Hygiene.and.Medical.Ecology","article_modified_time":"2026-01-29T20:43:39+00:00","og_image":[{"width":1024,"height":1536,"url":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/","url":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/","name":"How to stay warm in a shelter: 5 key safety rules for the cold season (date of publication on the website: 13.01.2026) - State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","isPartOf":{"@id":"https:\/\/health.gov.ua\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/#primaryimage"},"image":{"@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/#primaryimage"},"thumbnailUrl":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg","datePublished":"2026-01-29T20:36:01+00:00","dateModified":"2026-01-29T20:43:39+00:00","description":"How to stay warm in a shelter: 5 key safety rules for the cold season","breadcrumb":{"@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/#primaryimage","url":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg","contentUrl":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Main","item":"https:\/\/health.gov.ua\/en\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/health.gov.ua\/en\/events\/"},{"@type":"ListItem","position":3,"name":"News, Events, and Announces of the Institute – 2026","item":"https:\/\/health.gov.ua\/en\/events\/main-events-of-the-institute-2026\/"},{"@type":"ListItem","position":4,"name":"How to stay warm in a shelter: 5 key safety rules for the cold season (date of publication on the website: 13.01.2026)"}]},{"@type":"WebSite","@id":"https:\/\/health.gov.ua\/en\/#website","url":"https:\/\/health.gov.ua\/en\/","name":"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","description":"postgrad postdoc Specialty 229 Public Health 222 Medicine We carry out the hygienic regulation of dangerous factors We carry out state sanitary-epidemiological expertise","publisher":{"@id":"https:\/\/health.gov.ua\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/health.gov.ua\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/health.gov.ua\/en\/#organization","name":"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb","url":"https:\/\/health.gov.ua\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/health.gov.ua\/en\/#\/schema\/logo\/image\/","url":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2024\/03\/main_page_wide_2024_EN.svg","contentUrl":"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2024\/03\/main_page_wide_2024_EN.svg","width":1,"height":1,"caption":"State Institution \u00abMarzieiev Institute for Public Health of the National Academy of Medical Sciences of Ukraine\u00bb"},"image":{"@id":"https:\/\/health.gov.ua\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Institute.for.Hygiene.and.Medical.Ecology"]}]}},"_links":{"self":[{"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages\/7285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/comments?post=7285"}],"version-history":[{"count":2,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages\/7285\/revisions"}],"predecessor-version":[{"id":7288,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages\/7285\/revisions\/7288"}],"up":[{"embeddable":true,"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/pages\/7211"}],"wp:attachment":[{"href":"https:\/\/health.gov.ua\/en\/wp-json\/wp\/v2\/media?parent=7285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/health.gov.ua\/en\/wp-content\/uploads\/sites\/2\/2026\/01\/13-01-2026-how-to-stay-warm-in-a-shelter-5-key-safety-rules-for-the-cold-season-photo-1.jpg\")
<\/figure>\n<\/div>\n\n\n